How can I increase potency at home?There are many methods, recipes.With the correct approach, the lack of diseases of the reproductive system you can achieve the desired result.
How much it takes for this time depend on the complexity of the problem, the reasons for the violation of the effectiveness, age of the man, the chosen means.It is immediately worth mentioning that it is difficult to achieve an immediate effect, but after improving potency, the result is constantly preserved.
What worsens the potency
Every man in different age groups can be faced with the problem.There are several reasons:
- Age -related changes.The deterioration in effectiveness is associated with a change in hormonal balance.The production of testosterone is reduced, which is responsible for sexual activities, all processes of sexual intercourse.A weak erection is observed with a lack of male hormone, fatigue, lethargy, decrease in libido, a reduction in the duration of sexual intercourse.In rare cases, the production of testosterone increases, then everything is okay with the erection, but there is quick ejaculation.In order to eliminate the problem, the efforts are directed to the normalization of hormonal balance.It is impossible to do this in one day, it takes 14 days to several months.
- Circulatory disorder.In most cases, the situation occurs due to a seated lifestyle.Cars, office work, sitting longer in your free time behind the computer's monitor.In some divisors of modern society, circulatory diseases occur due to the lifting of the severity.As a result of a weak blood flow into the pelvic organs, an erection decreases or does not occur at all.To remove the problem, it is necessary to steer your strength to improve blood circulation and strengthen the blood vessels.
- revision.This includes excessive physical activity, exhaustion of the nervous system due to stress, longer depression, undesirable psycho-emotional environment in the family.In the first case, the body loses strength, there is tiredness that is reflected in the work of the reproductive system.In the second case, a cramp occurs that prevents blood flow to the genital organ.In order to cope with sexual impotence, you have to strengthen physical health.How to relax, normalize a dream, calm down morally.The muscles relax, the blood circulation is improved, oxygen, energy occurs in the body, fountain improves and the desire for sex appears.
- Bad habits.First of all, this includes alcohol, smoking and narcotics.Their negative effects on internal organs, the systems are difficult to overestimate.Violation of metabolism, irritation of the nervous system, weak blood circulation, weakening of the immune system.It is worth noting that the negative effects of poor habits gradually lead to impotence and that the same substances initially improve erection and increase the duration of sexual intercourse.In addition, the use of special tablets to increase the erection into this group can be included.An uncontrolled, rash medication for the treatment of impotence and provokes it.
- Improper nutrition.Some products have an advantageous influence on the body, others violate the work of systems, organs and provoke the development of chronic diseases.Improper nutrition causes obesity, obesity, hormonal imbalance, gastric diseases, intestine.Weaker the potency of diarrhea, constant chronic discomfort.Proper nutrition helps to improve digestion, to normalize blood flow, to restore the hormonal balance and to strengthen immunity.
In most cases, there is a violation of the effectiveness due to the parallel exposure to several undesirable factors at the same time.In order to eliminate the problem, a comprehensive approach is required - sport, correct food, calm, special referendum to accelerate the effect.
How to increase the effectiveness quickly at home
The easiest way to deal with impotence if its appearance is associated with a temporary negative effect of negative factors on the body.The man experienced a nervous shock, the stress, very tired, the day before.
Better the potency, a persistent erection restores quite quickly and at home.This follows:
- relax;
- sleep;
- Remove toxins from the body;
- Accept sedatives;
- relax;
- Use folk remedies to increase blood circulation in the pelvic organs.
If impotence is observed for some time and its appearance is associated with the long -term effect of negative factors - improper nutrition, hormonal imbalance, blood circulation, bad habits, it is impossible to quickly restore sexual skills.Longer comprehensive treatment is required, including the appropriate nutrition, rejection of poor habits, physical education, strengthening the body's general forces.
Folk remedy
For many years, the folk healers found the effects of certain products, herbs on the body of the man to increase his sexual activity, to improve erection and to extend sexual intercourse.Some recipes of popular recipes enable you to achieve the desired results for an application.When we talk about temporary impotence without pathological processes.Other funds are recommended for a long time.The effect appears gradually, remains forever.
Interest in traditional medicine is associated with the reluctance of men to seek help from specialists who violate effectiveness.In some cases it is possible to correct the situation independently, in other cases - the desired effect occurs after qualified therapy with medication.Therefore, an examination is recommended for sexual disorders to receive specialist advice.Only then accept and the selection of effective means, including the field of traditional medicine.
Preparations for recipes of healers have practically no contraindications except for individual intolerance.The allergy manifests itself in rashes on the skin, the occurrence of itching, burning, redness, swelling, deterioration of the general well.In this case, you should give up the selected medication and select another tool with an identical effect.
Effective recipes
You can select the best tool for yourself by testing.The selection of the complexity of the problem, the cause of the impairment of the effectiveness and the individual characteristics of the body should be taken into account.
Mustard
Dip 2 mustard plasters in warm water and attach it to the steps for 10 minutes.Wipe your legs off with a towel and put on wool socks.On the feet of men there are points that influence sexual activity.Regular effects with light massage and rubbing enable you to return strength.The main effect of mustard aims to increase blood flow to the pelvic organs.
Honey with nuts
This tool is considered a natural aphrodisiac.Men's cashew nuts, walnuts, peanuts, forest, cedar and almonds have a positive effect on the men's body.Grind, mix with fresh honey.Take the medication in a tablespoon several times a day.You can strengthen the effects of nuts with dried fruits.Add plums, raisins, dried apricots.Store in the refrigerator.The medicine increases blood flow, increases the energy supply, eliminates chronic fatigue and strengthens immunity.For this reason, a long -term positive effect occurs.The same tool can achieve an immediate effect with a slight change in the hormonal background.Nuts stimulate testosterone production.
Spices
Improvement of blood circulation, increase blood flow to the pelvic organs.Spices are combined with red wine to improve the effect.You can achieve the result 20 minutes after using the drug.0.5 t -shirts made of cinnamon, coriander, cloves are added to the glass of wine.The drink is fragrant, with an unusual taste.Drink in small swallows.In order to achieve a persistent effect, it is recommended to take the medication for about 10 days.
Herbal collection
A combination of some herbs is a favorable effect on the male body.They mix thyme, nettles, mint, lemon balm and chamomile alike.Pour boiling water, cook for 2 minutes over low heat and exist for half an hour.It can add sugar and honey to taste.The decoction relieves cramp, relaxed, stops inflammation, improves blood circulation.It should be taken either on the eve of sexual intercourse or 100 ml a day for several days.
Tincture of Valerian, mother herb, mint tea
It is recommended to be taken in connection with nerve stress in connection with an impairment of the impairment.A weak erection is available due to a cramp if the blood flow to the genital organ is resumed.The tincture is drunk for 1 teaspoon, it can mix the mother herb Valerian 10 drops.Such a calming cocktail begins to act after 5 minutes and maintains the effectiveness of several hours.With a slight nervous tension and uncertainty in your skills, you should drink a cup of mint tea.In addition, these funds are prescribed every day before going to bed if long therapy is required.
ginseng
A strong instrument for improving sexual desire and strengthening an erection, expanding sexual intercourse.Ginseng influences blood circulation, improves the general borehole, promotes strength, increases blood pressure, fights with chronic tiredness and drowsiness.It should be taken in the first half of the day with systematic treatment and 30 minutes before the start of sexual intercourse with a temporary disorder.Ginseng Tincture can be bought in a pharmacy or quickly prepare a miraculous product.Pour 100 g Ginseng root 500 ml of cooked water, they exist for at least 4 hours.Add cinnamon, treasure.Take 100 ml. Alcohol tincture should be drunk for 1 teaspoon.
Eleuterococcus
One of the few means to improve a man's sexual skills in a short time.With minor violations, you can achieve the desired result in a few days.The tincture is taken three times a day for 1 teaspoon, but at least 2 hours before going to bed.To improve an erection, a healthy man should drink tincture half an hour before sexual intercourse.Eleutherococcus normalizes blood pressure, improves blood circulation, improves the function of the brain, eliminates drowsiness, chronic fatigue, adds strength and strengthens immunity.The same tool is regularly recommended for men.
Laurel bathroom
The effect of the laurel aims to increase blood circulation and blood flow to the pelvic organs.A man can feel sexual attraction immediately after the procedure.In order to prepare a medical bath, it should initially exist.100 g leaves pour 1 liter of cooked water, cook for 5 minutes, let it exist for half an hour.Pour the finished broth into the bathroom.It should be taken for 20 minutes.When this time is reduced, the effect does not occur, an increase - dizziness.It is recommended to carry out the procedure before sex on the evening.
Limonnik
If the effectiveness improves, adds strength, strengthens immunity, fights cold.A decoction of Lemonnik calms down the heartbeat, relieves the cramp, promotes blood flow into the genitals.
In order to normalize sexual activity, it is recommended to take vitamin complexes with a high zinc content.This component stimulates the production of testosterone and restores the hormonal balance.The contrast shower has an advantage for potency.
Products that increase potency
The correct diet eliminates the slag from the body, normalizes the digestive system, strengthens immunity, activates the blood circulation and stimulates the production of the main hormone of testosterone.The effect is improved by parallel use of different methods - physical exercises, folk remedies, a good break.
Brathed, fat, spicy and salty should be excluded from the diet.In order to give up bad habits, they add products that are rich in protein to diet.
- Flunderfisch;
- Oysters;
- Mackerel;
- Squid;
- Shrimp;
- Low -fat meat;
- Nuts;
- Vegetables - cabbage, onions, beets, carrots, parsley, dill, celery, garlic, asparagus, pepper:
- Black chocolate;
- Fruits - bananas, strawberries, raspberries, kiwi;
- Data, dried apricots, raisins, plums;
- Sour cream;
- Cottage cheese;
- Quail eggs, chicken;
- Fresh juices, especially from melon, watermelon;
- Ginger tea, green, mint.
Products that affect potency:
- Beer;
- Kvass;
- Alcohol;
- Buns, butterfly meals;
- Pasta;
- Smoked meat;
- Carbonated drinks;
- Fast food;
- Mayonnaise, ketchup, sauces;
- Coffee;
- Excessive amount of sugar, salt.
It is recommended to stick to the right nutrition after the desired result is reached.
Exercises
One of the main reasons for a decrease in sexual activity is a violation of the bloodstream in the pelvic area.A sport helps to restore the hormonal background and increase the production of testosterone hormone.If there is no way to visit the gym, you can run, take long walks in the fresh air and carry out special sports exercises.
Advantages of the method:
- The muscles are reinforced, including the penis.This helps to improve erection, the duration of sexual intercourse.
- The stagnating processes in the pelvic organs are removed.
- Cramp is removed, stress in the entire body.
- Part of the adrenaline is burned, a surplus from which aggression, stress and depression leads.
- Psychological, physical fountain improves.
- The production of testosterone increases.
- Persistent effect, longer effect.
In order to achieve the desired result, systematic exercise is required.After a month of regular courses, a noticeable effect appears.The load should gradually be increased.It is recommended to start with 3 repetitions of each exercise that have gradually increased to 15 times.You have to carry out special fees at least twice a week.
Effective exercises:
- Squat.
- Rotation of the pelvis.
- Tilt in different directions.
- Big step or storm forward.
- Press.
At the same time, the nervous system should be relaxed.Listen calm, pleasant music, meditate, go in the fresh air, move more.
How to increase potency after 50
Age slow down natural processes, the production of male hormones, the muscles weaken, blood circulation problems and chronic diseases are added.After 50 years it is much more difficult to return a good erection, but possible.
The same methods, methods are used - physical exercises, folk remedies, vitamins, correct nutrition, good break.When choosing a suitable tool, the individual properties of the body must be taken into account.After 50 years, many men have problems with heart and pressure, so it is not worth using the active ingredients that influence blood circulation independently.
Rules for good health, persistent erection:
- full break;
- Correctly saturated nutrition with protein products;
- Reception of vitamin complexes in combination with minerals;
- Calming;
- runs or longer to walk;
- The attentive attitude of the woman to her husband's health, psychological support.
It is worth noting that many men remain at a high level thanks to the good genetics.Another part of men should seriously deal with their health in themselves.And only a small proportion of men aged 50 is due to the help of special tablets because all other methods do not help.
How to increase potency in diabetes mellitus
Disturbed metabolism, obesity, violation of the hormonal background, problems in the work of internal organs, systems and blood circulation - all of these are the consequences of diabetes.As a result of such transformations, an erection is reduced, the sexual attraction weakens, sexual intercourse does not last long.In severe cases, you cannot do without medication.We need an individual integrated approach, consultation of specialists.
In most cases, it is sufficient to eliminate the erectile dysfunction, to bring the glucose level to the necessary standards in order to maintain when you want.Make sure to adhere to a special diet.Products with low carbohydrates are shown.The basis of the diet should be both protein foods and plant fats.
In order to improve the erectile function, the instructions of the specialists must be observed, regularly examined, adhering to a diet, relaxing, participating in physical education.People's funds in the form of teas removal measures are used as additional components as part of the complex therapy.
prevention
Men should take care of their sexual health at a young age.The problems begin at the age of 30, but when a man previously led a healthy lifestyle, sport played, the likelihood of impairment of the effectiveness is significantly reduced.
In order to maintain male health for a long time, you must follow simple rules:
- Smoking prohibited;
- Do not abuse alcohol;
- Do not take an narcotic substances;
- Do not take any drugs unnecessary, just to get acute sensations.
- Drive sports, run;
- Not revised;
- Prevent preventing the nervous system;
- Adhere to the right nutrition;
- Treat diseases, prevent chronic processes;
- Move more;
- Have regular sex - at least 2 times a week;
- Carefully select a partner to avoid sexually transmitted diseases.
Vitamins should be used regularly to improve the general well and to strengthen immunity.